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Mindfulness is a form of meditation that involves being totally in the present moment.
It involves observing what is happening with a calm, non-judgmental awareness, allowing thoughts and feelings to come and go without getting caught up in them.
The aim is to concentrate only on what is happening in the here and now, not in the past or the future.
This booklet provides exercises.
(320.83 KB) | 7. April 2020 | Author: Aleksandar AdminDownload