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Guidance for prisoners
(85.24 KB) | 7. April 2020 | Author: Aleksandar Admin
Guidance for prisoners.
(500.71 KB) | 7. April 2020 | Author: Aleksandar Admin
(141.67 KB) | 7. April 2020 | Author: Aleksandar Admin
Getting good sleep is important for both our physical and mental health. It helps our muscles recover, our bodies repair, and our brain make sense of the day. Poor sleep can impact on our physical health, our learning and attention, our emotional wellbeing, and our relationships with others.
(110.44 KB) | 7. April 2020 | Author: Aleksandar Admin
Managing relationships during time in prison can be challenging. With increased health and safety procedures put in place during this uncertain time, there may be some restrictions on visitors. It is normal in circumstances such as this to experience increased feelings of loneliness and disconnection. Here is some information to help inmates keep in touch during this time.
(97.26 KB) | 7. April 2020 | Author: Aleksandar Admin
Mindful Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. Mindfulness can improve our overall sense of well-being. We feel more relaxed by paying attention to the present moment. This booklet provides a range of colouring stencils.
(3.18 MB) | 7. April 2020 | Author: Aleksandar Admin
Mindfulness is a form of meditation that involves being totally in the present moment. It involves observing what is happening with a calm, non-judgmental awareness, allowing thoughts and feelings to come and go without getting caught up in them. The aim is to concentrate only on what is happening in the here and now, not in the past or the future. This booklet provides exercises.
(320.83 KB) | 7. April 2020 | Author: Aleksandar Admin
This booklet provides physical exercises.
(288.7 KB) | 7. April 2020 | Author: Aleksandar Admin
Studies have shown that word search and other puzzles can help improve memory, focus, vocabulary and overall mental acuity.
(652.33 KB) | 7. April 2020 | Author: Aleksandar Admin
The booklet Picture it in Prison has been developed for foreign national prisoners and for prison staff working with them. Worldwide half a million people are detained in a foreign country. In the European Union one in every five prisoners is a foreigner. Many of them face difficulties because they do not understand or speak the language that is spoken in prison. The aim of the booklet is to assist foreign national prisoners to communicate with prison staff and other prisoners and to encourage them to learn a foreign language. The booklet contains over 450 different pictures classified per theme. It includes prison topics such as facilities, daily programme, trial, […]
(2.22 MB) | 3. November 2016 | Author: Femke Hofstee-van der Meulen
Availability: Basic members, Professional members, Full members, Staff members